Show Don’t Tell

Everyone needs a low stakes hobby. Lately, mine is painting. I’ve always only ever dabbled in the arts. When I was a little girl, one of my favorite ways to pass the time was playing “artist” with my sister. We’d pool our supplies and churn out piece after piece until we had a gallery-worthy collection. We usually trashed them before the day was out because the game was more about the process than the finished product. Mostly, I used markers and oil pastels to make abstract works like I imagined on the walls in art museums. I didn’t paint because I didn’t own paints. I didn’t set foot in an art museum until I took myself in college. My family wasn’t anti-art. My parents gave me supplies and enrolled me in classes. They are both creative, expressive people. My dad was a teacher by day but a musician at heart. He played the guitar like a man obsessed, in seemingly every spare moment. My mom loved to dance. However, other than an intricate sketch of the La’ie Hawai’i Temple by one of their old friends that hung in a place of honor in every home we lived, they weren’t much for the visual arts. Most of the pieces we had came from Deseret Book or the portrait studio at Sears. So, I muddled along, doodling in my notebooks, bringing home lumpy mugs, and taking pictures of clouds with a cheap point and shoot. I taught myself to paint with acrylics after my parents to busted me with weed and grounded me for the summer. I started decoupaging furniture around the same time. When I moved out, I obsessively colored and collaged while stoned. I didn’t keep a thing.

I quit making art when I quit getting high. Painting, poetry, writing songs, almost all of it fell by the wayside. It wasn’t a conscious choice. I just wasn’t inclined toward it. Or maybe I forgot how to access the more abstract parts of myself. Cleaning up kicked off years of sprinting toward the life I thought I wanted. Graduating from college with a double degree. Law school at a top ranked university. Prestigious job. Married by twenty-five. An updated apartment in the city that turned into a house in the suburbs. A baby by twenty-seven and plans for more. I didn’t have time for art. I was too busy making my life. I never stopped writing of course, but I hardly thought of myself as a writer. Somewhere along the way, I picked up the idea that becoming a lawyer, a wife, and a mom meant sacrificing any other identities I might once have had.

Time slowed back down when my daughter and I crawled out of the baby stage. Do you know how long a weekend is with a toddler? Together, we discovered that art projects were the most effective way to while away a Saturday afternoon. I started taking her to the Art Institute in the morning and when we got home I’d pull out a box of acrylics and let her go to town on canvases if we had them, plain printer paper if we didn’t. It would have been cheaper to use washable paints for kids but I didn’t know those existed. We ruined a lot of clothes. The navy sweatshirt I’m wearing as I write this is flecked in yellow all over the front and there’s a splotch of red on the sleeves that looks like ketchup, or blood. Our dining table is permanently discolored with streaks of shimmer copper and purple glitter. I should care but it’s gorgeous. Besides paints, we used crayons and markers and gel pens and colored pencils and stencils and stamps and construction paper and cardboard and magazines and scissors and tape and pipe cleaners and modeling clay and Shrinky-Dinks and watercolors. It was play in its purest form, for both of us. When my daughter was done with a project, I’d dutifully put away the supplies and not think about art again until the next time we went to the museum or happened upon a long stretch of time. I proudly displayed my daughter’s work on shelves and walls. I put mine in drawers. Most everything we made disappeared eventually. Chalk on the sidewalk, play-dough creations, dried flower bouquets, scribbled pictures on the back of restaurant menus–most of it wasn’t made to last and the things that might have (paintings, drawings, constructing paper crafts) there was too much of. I couldn’t possibly keep it all.

My relationship to art changed again in the pandemic. First, Robert gave me a set of watercolors. I’d seen them at a bespoke art supply store in Andersonville and practically drooled over the little lumps of pigment wrapped up in muslin cloth. They were too beautiful for words. Also, too expensive, and wholly impractical. I eagerly accepted the shop owner’s offer of a demonstration. I had to see how these paints–practically works of art themselves–worked. “Are you artists?” the shopkeeper asked as my daughter tested out pens and I took a pause from grazing my fingers over everything in the store to watch her work. The knocked me outside the flow of typical shopping banter. I didn’t know what to say. We, my daughter and I, weren’t artists like the shopkeeper was an artist, but I wanted us to be. Yes and no felt like equally dishonest answers, but the yes inside of me thrummed more loudly. “Well, we make art every day. So, I guess we’re artists.” When, six months later I unwrapped a set of paints from my husband for my birthday, complete with water brushes and a ceramic dish and thick, pulpy paper, I felt like I’d been waiting for them my whole life.

Shortly after my birthday, I ordered a copy of Julia Cameron’s The Artist’s Way. I can’t remember what I was thinking when I decided to buy this book. I certainly was not trying to become a painter. I was doing a lot of writing at the time. I’d been blogging sporadically for over ten years, and hacking away at a memoir for what felt like the same length of time though in reality it was only months. My best guess is that I hoped that the book would unlock in me the discipline and consistency to become a real writer–that is, a writer whose words people want to read. The Artist’s Way is structured as a twelve-week course. You read a chapter a week, work through exercises, and respond to prompts in a journal. You start writing morning pages every day on waking. You take yourself on weekly artists’ dates. Sometimes the work was incredible exciting. I could feel my mind expanding and my creativity pulsing in the center of my chest. Other times it felt like homework. By the time I reached the end of the book, the words were pouring out of me. I was also painting and drawing and dancing and singing and playing guitar, often with my daughter, but equally as often on my own, after she went to bed or while she lingered over dinner or played with her dad. The biggest change was that I no longer had any qualms about calling myself an artist. I figured out that it didn’t matter if anyone read my words. It didn’t matter if I never finished my book. What makes me a writer is the fact that I write. What makes me an artist is the act of sitting down and making art. Art is process of trying again and again to transform my experiences and the world around me into something lasting that can be experienced my someone other than me. All I had to do to be an artist was to show up and lay claim.

A few months after finishing up the Artist’s Way the afterglow wore off and the well of words dried up. I was going through something. Often, struggle and pain are what I write about write about, but this struggle wasn’t generative. Often, writing helps me process difficult emotions, but this time I wasn’t finding any answers on the page. Trying to write was like chasing the monkeys around in my mind. It was painful to see my neuroses and unresolved issues all splayed out on the page day after day. There was no clearing out, only adding to the noise. And then there as this: I didn’t trust myself to say what was true. So I stopped writing and got to work on healing instead. I’ll write about what I mean by “healing”–what I was healing from and how I did it–at some point but I’m not a wellness influencer yet and this post is about art, so for now we’re going to leave it at that. My blogs, Instagram captions, my many Google docs stood silent. My works in progress, my beautiful drafts, refused to budge. This time, I didn’t stop calling myself a writer, or an artist. Like a lot of people battling through pandemic-induced burnout, this is was a year about accepting and respecting my limitations. Taking vacation doesn’t make me any less of a lawyer, just like being done having babies doesn’t make me any less of a mom. Even people with dream jobs take vacations, sabbaticals, breaks. Artists aren’t machines. Our gifts don’t exist for us to churn out content on demand. We have to make art, like everything else, in a sustainable way if we want to do it for the long haul.

The result of the healing work I’ve done this year, which is still very much in process, is that my mind is quieter. Meditation and therapy and exercise work wonders; so does an SSRI. In this quieter phase, the words are not spinning out of my brain at the pace they once did. Where writing was a compulsion, it’s now a choice. If writing was emergency medicine, now it’s play. In the space that remains is a primal urge to record the world in a new way. In my work, I want to see more of the world and less of me in it. I want to never forget the things I am lucky enough to have seen. The curve of the angels wing. The angle of the downtown buildings in a 4 PM winter sheen. The depth of the evergreen against the powder blue brick of the abandoned church on Oak Street. The stark raving beauty of a dog running free on an abandoned beach. Every type of fruit cut cleanly in half. The gas station sign I saw some fifteen years ago and never got out of my head.

A few weeks ago, I pulled my paints out and haven’t been able to stop. I’m watching tutorials on YouTube and Instagram. I’m keeping a list of things I want to paint. I’m daydreaming about what I could do with better brushes, what could happen if I kept this up for a year. I fall asleep thinking about lines on the page. When I finish a picture, I’m giddy like a kid and want to show it off. I need someone to frame my work or hang it on the fridge for me, though, because I can’t do it myself. I went on a painting bender after Thanksgiving and wanted to share my work on Instagram, but when I went to post something stopped me. Shame, I think. Only a moment before, my paintings were beloved masterpieces. I couldn’t believe how much better I’d gotten in a year. But when I thought of sharing them with anyone else, they seemed painfully amateur. Clicking on a hashtag filled my screen with stunning images and suddenly I felt disappointed and embarrassed that I put so much time and excitement into a hobby that yields only mediocre results. I had to tell myself that the finished paintings were not the point. The point was how much I enjoyed making them. But also, I really liked the finished paintings. I had to remind myself of that.

I closed Instagram that day, actually deleted the app off my phone altogether, but I keep revisiting the idea of sharing my art. I know there’s something of value here. It’s not the finished work. It’s the idea that a mom can have a hobby that’s not exercise or drinking wine. It’s the idea that a lawyer can have a hobby that doesn’t come with a networking benefit. It’s the idea that person can try something new and be bad at it. It’s the idea that showing up makes you better. It’s the idea a serious adult has time to play. It’s the idea that the things that moved you as a child never stop moving you. It’s the idea that you can bring things you love back into your life. It’s the idea that there are things out there that can light you up and get you out of bed in the morning that aren’t drugs and don’t depend on other people and you might not even know about them yet. It’s the idea that you can give yourself beautiful things. It’s the idea that you can make a beautiful life.

Maybe being an artist is not about the art you make or about the process. Maybe it’s a way of seeing and being in the world. Maybe art is about how we live. Maybe it’s about love. Maybe our hobbies are not so low stakes after all.

Microaggressions

Me: If we ever move into a bigger house, I want a studio. For my art.

Husband: What’s your art?

Me: What do you mean, what’s my art? I write, I paint, I play music.

Husband: I know, I know, I’m just wondering what do you consider to be your main art?

Me: My writing, duh.

Husband: Like, your books? The ones you haven’t written?

Me: Sure, those, and you know I am working on them, but I’m thinking more about my essays.

Husband: You mean your blog posts?

Me: Yes! The creative non-fiction I post on my blog.

Husband: Huh. I didn’t realize your blog posts were…art.

Me: That’s because you haven’t read them.

Quarantine Diary Day 77: How To Stay Sober In A Pandemic (Part 2)

Bandanna Mask

I had all kinds of contingency plans when I first started trying to get sober. I’d drink if my husband left me. I’d drink of he cheated. I’d drink if my daughter became gravely ill. I’d drink if I lost my parents. I’d drink if I lost my job. I’d drink if my sponsor drank. I never planned for what’s happening now. I had no “I’d drink if the entire world turns upside down and the schools shut down and I can’t go to work or church or meetings and I have no idea when I’ll see my grandma, parents, siblings, nieces, nephews, or in-laws again” loophole, though if I’d known what was coming I certainly would have considered it bad enough to drink over.

Well, now it’s happening and, yes, a drink sounds better to me today than it did three months ago, but I know that even if I want to drink, I don’t have to. I’m one of the lucky ones. When society shut down to contain the killer disease, I might have done the same thing if I didn’t have my own killer disease. The thing about alcoholism is that I already know how to treat it, and when I do what I’m supposed to, I not only don’t drink, but I’m also relieved of the fear that might otherwise take me down.

I went 1,504 days without alcohol in the free world and another 77 under lockdown. Here’s what worked for me:

Maintain Your Routines

The first thing I did when I started working with a therapist was institute an evening routine with a strict bedtime and good sleep hygiene (no screens!). The first thing I did when I started working with a sponsor was adopt a morning routine with an early wake-up call and practices that are good for my body, mind, soul. The first thing I did when the pandemic hit was throw both routines out the window! For a week, I stayed up late eating ice cream and watching TV and scrolling scrolling scrolling and for a week I slept in skipping morning prayer, meditation, writing, and workouts. I thought I deserved the break to compensate for everything else I was losing in the moment, but I felt terrible, physically, mentally, and spiritually. It took talking it over with my therapist to understand how beneficial maintaining routines can be in times of crisis, but once I brought them back (albeit with a little more time to sleep built in) I felt a lot better. I still eat ice cream a lot of nights but I’m not having panic attacks anymore.

Try Something New 

During the first week of quarantine I didn’t have access to AA meetings. If groups were meeting in-person or online, I didn’t know about it. So I took what I could find. I saw an advertisement for an online sobriety support group hosted by a sober influencer and I signed up for it, even though I’m wildly skeptical of most influencers. The meeting was totally unlike any other I’d ever been to. The host read poems and led us in meditation. The invited speaker shared a wild yet totally relatable story about getting off opiates with physical fitness and without working the steps or going to meetings. After an hour, I felt at peace, connected, and hopeful about the prospect of staying sober in a strange new world.

Ditch What Doesn’t Work

During that first week of quarantine I also signed up for two email-based AA groups, which are essentially listservs that members can use to read and share messages relating to sobriety at their convenience. I was overjoyed when I was admitted to the groups quickly and thought the format would be perfect for me since, at that time, I was spending most of my days at work and all of my free time battling lice and reading live news updates. Within days I received dozens of welcome emails from other sober women and I felt instantly buoyed by their support. One message took me by surprise, though. The woman said she hoped I’d stick around long enough to see what a great group it was. I scratched my head, and not just because of the lice. I’d mentioned in my intro email that I’m not new to the program. Why wouldn’t I stick around? A few days later, I understood. There were just too many emails. I couldn’t keep up with all the new women coming in and the old women sharing out. I couldn’t follow a thread of conversation or an individual email address long enough to feel connected to either the message or another person. I tried filtering all the emails into separate folders to check later but ended up feeling guilty for ignoring them. As soon as I realized the groups were making me feel worse instead of better. Within a few weeks I found myself asking to be removed from both groups. I made amends to the administrators for taking up their time, but felt no guilt upon leaving. If I didn’t find a meeting, it wouldn’t be because I didn’t try.

Go To A Zoom Meeting

It took a minute, but the alcoholics finally got on Zoom. It took another minute for me to find them, but I finally did. Now I have access to meetings every day of the week any time of day. I can go to meetings anywhere in the world! Apparently this is a terrific feature for sober alcoholics who are well-traveled, which I am not. I am meeting virtually with the group that was my first home group, where I got my first phone numbers, met my sponsor, made my first friends, first stuck my hand up, first shared my story, and celebrated by first, second, and third sober anniversaries. They only meet ten or so miles away in downtown Chicago, but I haven’t seen them since I moved my law practice up to Evanston and seeing them again was like stepping out into a spring day after a long, miserable midwestern winter. Folks who were shipping off to rehab and struggling to string more than ten days together a few years ago are celebrating anniversaries now. Folks with decades of sobriety are still around. Virtual meetings are one of the greatest pleasures of quarantine, and I hope they stick around even when the restrictions lift. Message me if you need help finding one.

Reach Out

In quarantine, I’ve mourned the loss of my support networks–my group of mom friends, my church community, folks from my twelve-step meetings. I’ve thrown myself many pity parties over the fact that most of my friendships haven’t transcended past the level of hanging out in an organized group setting. I wondered why nobody from the neighborhood or church or AA was calling me. I didn’t have to wonder too long before I realized that lots of people had called (and texted and emailed) in the months before the pandemic and, er, I hadn’t called them back. Shit. I needed to make some tenth step amends. I called one friend who I’d blown off and then another and then I started texting anybody I hadn’t heard from in awhile on the theory that they might be as lonely and freaked out as I was. I apologized when it was called for and didn’t when it wasn’t. Nobody held a grudge or acted like it was weird that I was reaching out after so long. Instead, I had a bunch of great conversations. I also started taking evening walks and calling a different family member every night. I’m close with my family but, with the exception of my mom, don’t call any of them unless it’s a special occasion. In the last few months I’ve spoken to my grandma, my brothers, my sister, and my mom more than I did in the entire preceding year. I still feel lonely, and I still hate that I can’t see anyone, but I know I’m not alone, not really.

Be of Service

In my old life, I found plenty of ways to be useful in my community. I made sack lunches with my daughter at church. I volunteered in the soup kitchen. I chaired AA meetings. In my new life, it’s almost impossible for me to be physically of service to anyone except my immediate family and I’m not spiritually mature enough to find peace in picking up my daughters toys or unloading the dishwasher or folding the laundry for the millionth goddamn time. Of course, the greatest act of service I can perform now is to stay at home and reduce the chances that I will be a vector for this disease. You don’t need me to tell you that. But I will say that reminding myself that none of this is to protect myself and my family and all of it is for the greater does make staying home a hell of a lot less depressing. I wish I had a long list of examples of other ways I’ve found to be of service over the last few months but I don’t. I can count them on one hand. I shared information about meetings with other alcoholics. I donated money to a few organizations. I gave away toilet paper (that I had HOARDED). These things are so insignificant they wouldn’t be worth mentioning except that in each instance they shifted something in me enough to pull me out of some of the darkest places I’ve ever been. If something as small as donating $5 to a mental health organization for a friend’s birthday fundraiser can ward off suicidal thoughts for me, imagine what a little service could do for you.

Remember You Are More Than Your Addiction

In my case, I am also my anxiety and depression and trauma! I wish this wasn’t the case, but one positive aspect of quarantine is that I’ve had time and opportunity to explore and heal other aspects of my mental health. With the time saved from not commuting and fewer AA meetings and a bit of a slowdown at work, I am able to attend weekly therapy sessions for the first time in my life, and thanks to changes in the healthcare system in response to the pandemic, I can access my sessions via telemedicine and they are covered by my insurance. It’s not fun work by any means, but it’s productive, and if I stick with it I stand to come out of this quagmire healthier than I went in.

Start A Gratitude Practice

I write a list of five things every day. I do it in the morning before I start work. Here is a list of five things I am grateful for about quarantine:

  1. Listening to windchimes while I work from home.
  2. Wearing housecoats and slippers.
  3. Watching birds (and actually learning the names of the birds of the state I’ve lived in for a decade).
  4. Masking with bandanas and feeling like a badass old-timey train robber.
  5. Eating homemade food for every meal.

Writing things down helps me see my life is good, which means I am less apt to throw it away.

Get A Hobby

When I tell my story at AA meetings, I usually say that the first thing I did when I decided to quit drinking for good was get my ass to a meeting. That’s only sort of true. I went to an AA meeting on my second full day of sobriety, not my first. The first day, I went to an art museum, and I made or looked at art as often as possible for the first year of my sobriety while I was still working out how I felt about AA. Getting sober was like waking up, and art gave me something worth waking up for.

Art saved me again a year later. When all my friends were losing their minds after the 2016 election and after Trump took office, I unsubscribed from all the lefty political podcasts and lost myself in words. I had always been a reader as a kid but I lost the capacity to concentrate on a novel when I became a drinker. In sobriety, I recovered the love of reading and books gave me a way to escape the world for a little while without losing myself.

Art is saving me again now. There is so much time and only so much TV to watch. I pass the hours listening to music, dancing, playing guitar. I’m learning to watercolor. Art is opening up a whole world inside my own house.

Know This Won’t Last Forever

As the world is reshaping itself around me and I am resituating myself in response, my relationship with my sobriety is changing. Sobriety was once the solid center that held my life together. It doesn’t feel that way anymore. It feels less important, less inspired, more fragile. But I know that won’t always be the case. In this time we have lost so much, individually and collectively. I don’t know what the world will look like when we come out of this, and I don’t know what I will have lost, but I know I will regret it if I lose this thing I’ve worked so hard for. Let’s not lose more than we have to.

***

Many of the last 77 days have been difficult and all of them have been long. But one of these days we won’t have to count days anymore. In the meantime, counting days is only torture when you’re doing it alone. Together, it’s a triumph.